KARATE

Karate classes for kids, teens, and adults! Kids can start karate as young as 4 years old!

Learn self-defense, punches, kicks, kata, weapons, and sparring.

Instill DISCIPLINE

Increase SELF-CONTROL

 Improve FOCUS

Learn VALUABLE LIFE SKILLS

JIU-JITSU

Join our grappling classes to learn BJJ take downs, positions, and submissions.

We focus on improving position and gaining submissions without the use of striking.

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BJJ classes cover sport, competition, and self-defense applications of jiu-jitsu for a well-rounded practice.

CARDIO KICKBOXING

Get a calorie burning, muscle building, high energy workout in this non-contact group fitness class.

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Burn Calories & Lose Weight

Tone Muscles & Increase Strength

Get a FULL BODY Workout

STRESS RELIEF!

MMA FITNESS

 Improve your striking technique, power, and accuracy with a dynamic and fun MMA workout. Learn take downs and ground fighting positions and submissions.

In addition to training on a variety of heavy bags, shields, and mitts, we incorporate light contact sparring into our MMA classes.

KENDO

Learn the traditional art of Japanese sword fighting from etiquette to movement in our Kendo classes.

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Classes include kata and sparring and cover footwork, posture, striking form, and the great importance of the kiai or "spirit shout".