CAMPS & BIRTHDAYS
Choose a program and sign up online or contact us at firstname.lastname@example.org to get started!
Classes for kids, teens and adults! Kids can start as young as 4 years old!
Learn self-defense, punches, kicks, kata, weapons, and sparring.
Learn VALUABLE LIFE SKILLS
Join our grappling classes to learn take downs, positions, and submissions.
We focus on improving position and gaining submissions without the use of striking.
We cover sport, competition, and self-defense applications of jiu-jitsu for a well-rounded practice.
Get a calorie burning, muscle building, high energy workout in this non-contact group fitness class.
Burn Calories & Lose Weight
FULL BODY Workout
Improve your striking technique, power, and accuracy with a dynamic and fun workout.
In addition to training on a variety of heavy bags, shields, and mitts, we incorporate optional light contact sparring into classes.
Learn this intricate art of hard/soft through empty hand forms, weapons, and sparring.
Based on a foundation of principles such as center line, relaxation, balance and structure, students learn to move quickly in and strike at close range.
Learn the traditional art of Japanese sword fighting from etiquette to movement.
Classes include kata and sparring and cover footwork, posture, striking form, and the great importance of the kiai or "spirit shout".