We are now open for in-person classes!

Semi-contact training allowed with masks only. Masks are required when entering and leaving the building. Class sign up is required due to limited capacity. Zoom classes are still available for those that would like to stay home.

CURRENT STUDENTS:

Pre-registration is REQUIRED for all classes.

Please check your email or the Samurai Student & Parent Facebook Group for this week's schedule.

 

NEW STUDENTS WELCOME!

Sign up online or contact us at samurai@frontiernet.net

FREE UNIFORM OR BOXING GLOVES

WITH ANY WELCOME PACKAGE!

 
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    KARATE

    Classes for kids, teens and adults! Kids can start as young as 4 years old!

     

    Learn self-defense, punches, kicks, kata, weapons, and sparring.

     

    Instill DISCIPLINE

    Increase SELF-CONTROL

     Improve FOCUS

    Learn VALUABLE LIFE SKILLS

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    JIU-JITSU

    Join our grappling classes to learn take downs, positions, and submissions.

     

    We focus on improving position and gaining submissions without the use of striking.

    We cover sport, competition, and self-defense applications of jiu-jitsu for a well-rounded practice.

  • CARDIO KICKBOXING

    Get a calorie burning, muscle building, high energy workout in this non-contact group fitness class.

    Burn Calories & Lose Weight

    FULL BODY Workout

    STRESS RELIEF!

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    MMA FITNESS

     Improve your striking technique, power, and accuracy with a dynamic and fun workout.

     

    In addition to training on a variety of heavy bags, shields, and mitts, we incorporate optional light contact sparring into classes.

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    KUNG FU

    Learn this intricate art of hard/soft through empty hand forms, weapons, and sparring.

     

    Based on a foundation of principles such as center line, relaxation, balance and structure, students learn to move quickly in and strike at close range.

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    KENDO

    Learn the traditional art of Japanese sword fighting from etiquette to movement.

    Classes include kata and sparring and cover footwork, posture, striking form, and the great importance of the kiai or "spirit shout".

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SAMURAI MARTIAL ARTS

585-429-6340

samurai@frontiernet.net

1512 Spencerport Road

Rochester, NY 14606

[by the intersection at Elmgrove Road and 31]

© 2020 Samurai Martial Arts