Our Fitness Center is open during all regular business hours. We have all the equipment you need for a complete workout including:

  • treadmills

  • stationary bikes

  • free weights

  • bench press

  • inclined benches

  • and more!

Also included in our fitness memberships is the use of our locker rooms, showers and saunas!

Our Fitness Center & Weight Room memberships are open to all adults and teenagers. This is a popular choice for parents of karate students. While their child is in class, parents use the 45 minutes to get in a workout of their own. The Fitness Center is located adjacent to our Emperor Dojo floor. If your child has a class on this floor you can still watch while lifting weights!

​Fitness memberships are also popular among our martial arts students. It's a great addition to your regular class training. Utilizing the weights and cardio equipment to increase your over fitness will help improve the strength of your strikes and stances as well as your sparring endurance. Currents students can add a fitness membership onto their current membership at a discounted price.


  • Children under the age of 13 are not allowed in the weight room. 

  • Sneakers are required when in the weight room.

  • If you have questions on how to use any of the equipment, feel free to ask a staff member for assistance.

Weight Room Hours

Monday: 12pm - 9pm

Tuesday: 11am - 9pm

Wednesday: 12pm - 9pm

Thursday: 11am - 9pm

Friday: closed

Saturday: 9am - 2pm

Sunday: closed


UNLIMITED gym access for only:



Locker Rooms
Hot Saunas

*Valid on new students only.

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© 2019 by Samurai Martial Arts.

Teaching karate in Rochester for over 35 years.