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cardio

kickboxing

CARDIO KICKBOXING

Are you looking for a calorie-burning, muscle building, fun, dynamic workout? We have the class for you! Our Cardio Kickboxing program uses traditional kickboxing techniques in various combinations to fast-paced, high energy music.

 

Cardio Kickboxing is a fantastic fitness class for men and women! No martial arts experience is needed. You will learn punches, kicks and footwork in class while working up a serious sweat! We utilize punching bags, focus mitts, free weights, body bars and stability balls during classes to maximize your workout.

benefits to CARDIO KICKBOXING:

⭐ Burn Calories & Lose Weight

This is one of the top reasons students join our program. Burn between 400-600 calories during this 45 minute head to toe workout!

⭐ Tone & Build Muscle

Gain strength through high impact striking combinations on bags as well as body weight and conditioning exercises. You will notice your punches and kicks becoming stronger!

⭐ Increase Cardio Endurance & Core Strength

Fast-paced combos will get your heart rate up and we always save time at the end of class for some great core exercises!  

⭐ Improve Posture, Flexibility & Balance

Improve all three of these things a little more with each class! We vary each class to keep challenging your mind and body.

⭐ Stress-Relief

Our classes give your mind a 45 minute vacation from everything else going on in your life. And if you're like most people, hitting a bag also helps in this department!

⭐ Increase Self-Confidence

Feel great, look great and improve your overall health!

NEW STUDENT

WELCOME

PACKAGE!

$49.95

Includes:

  • 6 Kickboxing or MMA Fitness Classes

  • FREE Boxing or MMA Gloves!

*Valid on new students only.

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Cardio Kickboxing class schedule:

Monday & Wednesday

6:45-7:30pm

7:40-8:30pm

Saturday

9:00-9:45am

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WHAT TO EXPECT:

  • Masks must be worn at all times when traveling through the dojo or when training with a partner.​

  • We recommend for you to come in 15-20 minutes before your first class to take a tour of the facilities and meet the instructors. We can also walk you through some basic techniques and footwork before class begins so that you can jump right in!

 

  • We recommend attending 2-3 classes a week if your schedule allows for it.  You will see results faster with a consistent workout schedule.

  • Students are encouraged to go at a pace that is comfortable for you. Feel free to take a break or grab a drink when you need to. Instructors will also have the class take drink breaks to make sure everyone is hydrated.

 

  • We have men's and women's locker rooms where personal items can be stored during class (ie: shoes, jackets, clothes, bags) or these items can be brought onto the floor with you during class.

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WHAT TO BRING TO CLASS:

  • Bring your boxing gloves and/or hand wraps to every class.

 

  • Water or a sports drink. We also have a drinking fountain available and bottled cold drinks for sale in our pro-shop.

  • A sweat towel is recommended.

  • Wearing sneakers is optional. We have fully covered floors with mats that provide a little cushion and traction. If you do wear sneakers, we ask that they are clean before wearing them on the dojo floors.​​​

Hours of operation 

Monday: 2pm - 9pm

Tuesday: 11am - 9pm

Wednesday: 2pm - 9pm

Thursday: 11am - 9pm

Friday: Closed

Saturday: 9am - 2pm

Sunday: Closed

© 2021 by Samurai Martial Arts

contact us

1512 Spencerport Road

Rochester, NY 14606

 

Email: samurai@frontiernet.net

Phone: 585-429-6340

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