CARDIO KICKBOXING

WHAT TO EXPECT

  • We recommend for you to come in 15-20 minutes before your first class to take a tour of the facilities and meet the instructors. We can also walk you through some basic techniques and footwork before class begins so that you can jump right in!

  • Students are encouraged to go at a pace that is comfortable for you. Feel free to take a break or grab a drink when you need to. Instructors will also have the class take drink breaks to make sure everyone is hydrated.

  • We have men's and women's locker rooms where personal items can be stored during class (ie: shoes, jackets, clothes, bags) or these items can be brought onto the floor with you during class.

WHAT TO BRING TO CLASS

  • Boxing gloves or hand wraps. We also have gloves available to borrow if you don't have them.

  • Water or a sports drink. We also have a drinking fountain available and bottled cold drinks for sale in our pro-shop.

  • Sweat towel is recommended.

  • Wearing sneakers is optional. We have fully covered floors with mats that provide a little cushion and traction. If you do wear sneakers, we ask that they are clean before wearing them on the dojo floors.

Cardio Kickboxing Class Schedule

Monday & Wednesday:  6:45-7:30pm 

Saturday: 9:00-9:50am

See our full class schedule here!

NEW STUDENT

WELCOME

PACKAGE!

Includes:
2 weeks of unlimited group exercise
classes plus FREE Gloves!

*Valid on new students only.

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SAMURAI MARTIAL ARTS

585-429-6340

samurai@frontiernet.net

1512 Spencerport Road

Rochester, NY 14606

[by the intersection at Elmgrove Road and 31]

© 2020 Samurai Martial Arts