WHAT TO EXPECT
We recommend for you to come in 15-20 minutes before your first class to take a tour of the facilities and meet the instructors. We can also walk you through some basic techniques and footwork before class begins so that you can jump right in!
Students are encouraged to go at a pace that is comfortable for you. Feel free to take a break or grab a drink when you need to. Instructors will also have the class take drink breaks to make sure everyone is hydrated.
We have men's and women's locker rooms where personal items can be stored during class (ie: shoes, jackets, clothes, bags) or these items can be brought onto the floor with you during class.
WHAT TO BRING TO CLASS
Boxing gloves or hand wraps. We also have gloves available to borrow if you don't have them.
Water or a sports drink. We also have a drinking fountain available and bottled cold drinks for sale in our pro-shop.
Sweat towel is recommended.
Wearing sneakers is optional. We have fully covered floors with mats that provide a little cushion and traction. If you do wear sneakers, we ask that they are clean before wearing them on the dojo floors.
Cardio Kickboxing Class Schedule
Monday & Wednesday: 6:45-7:30pm
2 weeks of unlimited group exercise
classes plus FREE Gloves!
*Valid on new students only.