BRAZILIAN JIU-JITSU

Learn the art of grappling and ground fighting in our jiu-jitsu program. Sport, competition, and self-defense applications are taught by our black belt instructors. We have classes available for teens and adults! Classes are tailored to fit the ability of the students.

Jiu-jitsu is an amazing martial art system that encourages growth physically and mentally. We focus on improving position and gaining submissions without the use of striking.

 

Learn positions and how to escape, reverse and defend them such as the mount, back mount, guard, open guard and cross-body. You will learn the offense and defense to all of these positions. We also cover take downs and submissions such as choke holds, arm bars, wrist locks, shoulder locks and so much more!


Physical Growth: There are many physical benefits to jiu-jitsu training. Lose weight and build muscle while increasing your endurance and flexibility. You will get a full body workout from the warm ups in the beginning of class, to working on moves with a partner and freestyle training at the end of class. 

 

Mental Growth: A jiu-jitsu match is like a game of chess. You need to think one step ahead of your opponent. Through training, you will develop a large mental catalog of moves. Being able to quickly decide which move to do next is important in being able to win a match.

WHAT TO EXPECT

  • We recommend for you to come in 15-20 minutes before your first class to get fitted for a uniform and take a tour of the facilities.​

  • We recommend attending 2 classes a week if your schedule allows for it.  This will improve confidence in the skills learned and boost self-esteem.​

 

  • We have men's and women's locker rooms where personal items can be stored during class (ie: shoes, jackets, clothes, bags).

WHAT TO BRING TO CLASS

  • Wear your uniform and belt to every class.​

 

  • Feel free to bring water or a sports drink with you. We also have a drinking fountain available and bottled cold drinks for sale in our pro-shop.

Teen & Adult Jiu-Jitsu Class Schedule

Tuesday:  7:30-8:30pm 

Saturday: 10:00-10:50am

See our full class schedule here!

NEW STUDENT

SPECIAL!

Includes:
2 week of unlimited
classes
Training Manual
FREE Uniform!

*Valid on new students only.

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© 2019 by Samurai Martial Arts.

Teaching karate in Rochester for over 35 years.