Learn the art of grappling and ground fighting in our jiu-jitsu program. Sport, competition, and self-defense applications are taught by our black belt instructors. We have classes available for teens and adults! Classes are tailored to fit the ability of the students.

Jiu-jitsu is an amazing martial art system that encourages growth physically and mentally. We focus on improving position and gaining submissions without the use of striking.


Learn positions and how to escape, reverse and defend them such as the mount, back mount, guard, open guard and cross-body. You will learn the offense and defense to all of these positions. We also cover take downs and submissions such as choke holds, arm bars, wrist locks, shoulder locks and so much more!

Physical Growth: There are many physical benefits to jiu-jitsu training. Lose weight and build muscle while increasing your endurance and flexibility. You will get a full body workout from the warm ups in the beginning of class, to working on moves with a partner and freestyle training at the end of class. 


Mental Growth: A jiu-jitsu match is like a game of chess. You need to think one step ahead of your opponent. Through training, you will develop a large mental catalog of moves. Being able to quickly decide which move to do next is important in being able to win a match.


  • We recommend for you to come in 15-20 minutes before your first class to get fitted for a uniform and take a tour of the facilities.​

  • We recommend attending 2 classes a week if your schedule allows for it.  This will improve confidence in the skills learned and boost self-esteem.​


  • We have men's and women's locker rooms where personal items can be stored during class (ie: shoes, jackets, clothes, bags).


  • Wear your uniform and belt to every class.​


  • Feel free to bring water or a sports drink with you. We also have a drinking fountain available and bottled cold drinks for sale in our pro-shop.




6 Jiu-Jitsu classes
Training Manual
FREE Uniform!

*Valid on new students only.

We are still unfortunately non-contact training only. Exceptions can be made if both partners are wearing masks or if they are in the same family. Class sign up is required due to limited capacity. Zoom classes are still available for those that would like to stay home.

Teen & Adult Jiu-Jitsu Class Schedule

Saturday: 10:00-10:50am

Teen & Adult Jiu-Jitsu Classes

Tuesday - 6:45-7:45pm

Saturday - 11:00-11:50am

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1512 Spencerport Road

Rochester, NY 14606

[by the intersection at Elmgrove Road and 31]

© 2020 Samurai Martial Arts