AT HOME
CARDIO KICKBOXING
Are you looking for a calorie burning, muscle building, fun, dynamic workout? We have the class for you! Our Cardio Kickboxing program uses traditional kickboxing techniques in various combinations to fast-paced, high energy music.
AT HOME
CARDIO KICKBOXING
Cardio Kickboxing is a fantastic fitness class for men and women! No martial arts experience is needed. You will learn punches, kicks, and footwork in class while working up a serious sweat! We utilize punching bags, focus mitts, free weights, body bars, and stability balls during classes to maximize your workout.
We promise to:
⭐ Provide a fun and effective workout!
⭐ Teach you how to properly punch and kick!
⭐ Help you reach your personal goals!
⭐ MAKE YOU SWEAT!
Our Cardio Kickboxing instructors are black belts and have decades of martial arts experience. They will be able to teach you the correct form when punching and kicking. They also have the experience to create new combinations that are great for both exercise and practical uses.
This special includes:
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2 Private Zoom Lessons 1 on 1 instruction!
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6 Live Group Classes With other new students!
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VIP Student & Parent Facebook Group
PLUS an At Home Training Kit:
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Karate Uniform
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2 Focus Mitts
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Karate Headband
Lose Weight!
This is one of the top reasons students join our program. Burn between 400-600 calories during this 45 minute head to toe workout!
Increase Confidence!
Everything we have listed effects your self-confidence. Feel great, look great, and improve your overall health! This is something that you can do for yourself - your time, your program, because you deserve it!
Build Muscle!
High impact striking on bags and mitts, body weight exercises, and light free weight training all tone and build muscle. You will notice your punches and kicks becoming stronger!
Increase Endurance & Core Strength!
Fast paced combos to upbeat music will get your heart pumping - and we always save time at the end of class for some great core exercises!
Stress Relief!
When you enter the dojo floor, you start a mini vacation away from everything else going on in your life. And if you're like most people, hitting a bag also helps in this department!
Improve Flexibility, Balance, & Posture!
Improve all three of these things a little more with each classes! We vary each class to keep challenging your mind and body.
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