Boxing Gloves

AT HOME
CARDIO KICKBOXING

Are you looking for a calorie burning, muscle building, fun, dynamic workout? We have the class for you! Our Cardio Kickboxing program uses traditional kickboxing techniques in various combinations to fast-paced, high energy music.

AT HOME
CARDIO KICKBOXING

Cardio Kickboxing is a fantastic fitness class for men and women! No martial arts experience is needed. You will learn punches, kicks, and footwork in class while working up a serious sweat! We utilize punching bags, focus mitts, free weights, body bars, and stability balls during classes to maximize your workout.

We promise to:

⭐ Provide a fun and effective workout!

⭐ Teach you how to properly punch and kick!

⭐ Help you reach your personal goals!

⭐ MAKE YOU SWEAT!

Our Cardio Kickboxing instructors are black belts and have decades of martial arts experience. They will be able to teach you the correct form when punching and kicking. They also have the experience to create new combinations that are great for both exercise and practical uses.

This special includes:

  • 2 Private Zoom Lessons 1 on 1 instruction!

  • 6 Live Group Classes With other new students!

  • VIP Student & Parent Facebook Group

PLUS an At Home Training Kit:

  • Karate Uniform 

  • 2 Focus Mitts

  • Karate Headband

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SAMURAI MARTIAL ARTS

585-429-6340

samurai@frontiernet.net

1512 Spencerport Road

Rochester, NY 14606

[by the intersection at Elmgrove Road and 31]

© 2020 Samurai Martial Arts