WOMEN'S SELF-DEFENSE

Learn how to avoid conflict and de-escalate dangerous situations as well as how to defend yourself against an attacker. Other benefits to this class include:

  • Builds Confidence
  • Increases Self-Esteem
  • Fitness & Conditioning
  • Stress Relief

This class will explore many different real-life situations you may find yourself in and give you multiple defensive techniques for each including:

  • Close & Medium Range Striking
  • Defense Against Grabs, Chokes, and Holds
  • Takedowns & Ground Fighting
  • Joint Locks & Holds
  • Pressure Points
  • Defense Against a Weapon
  • Safe Escape

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    Great for women of all ages and physical ability! No martial arts experience needed. If you are already enrolled in one of our group exercise programs (Cardio Kickboxing or Pilates), you may attend this class at no extra charge!

     

    INTRODUCTORY PROGRAM: $59.95

    Includes:

    • 6 Classes
    • Self-Defense T-Shirt


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