SAMURAI PROGRAMS
Welcome to Samurai Martial Arts – proudly teaching martial arts in Rochester, NY for over 30 years! All Martial Arts classes are taught by experienced, professional black belt employees. Programs are available for children and adults. Children gain confidence self-control, and discipline while learning how to defend themselves in fun-filled Karate and Kendo classes! Adults can improve their health and fitness in any of our martial arts and fitness programs!
Programs include: Isshin Ryu Karate, Brazilian Jiu-Jitsu, Wing Chun Kung Fu, Japanese Kendo, Women’s Self-Defense, Cardio Kickboxing and Pilates. We also have a fitness center membership that can also be added onto any program. Fitness equipment includes: treadmills, stationary bikes, free weights, bench press, leg press and more!
Changing rooms with lockers, showers, and saunas are available to all students. A waiting area is available for parents or friends who would like to watch the classes.
Benefits of Martial Arts: self-defense, self-control, discipline, focus, self-confidence, modesty, honesty, integrity, lose weight, tighten and tone muscles, improve health, improve body image, stress-relief, physical and mental growth.